Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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blog | August 11, 2023
The Pro's of Plant Protein
There’s no debate that getting adequate protein is essential for our health. Our hormones, gut health, immune system, and the...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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#thirstythursday wellness tip
Proper hydration is crucial to our health, the body is made up of 70% water!...
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The Ultimate Guide to the Perfect Summer Road Trip
It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine...
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The Power of Simplicity: Why Excess Sugar Hurts...
In light of National Simplicity Day we’re highlighting the importance of low sugar and how...
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The Facts: Debunking the Myths Around Plant Pro...
Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and...
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The Buzz Behind the Ketogenic Diet: All Your Qu...
Keto or Ketogenic are buzzwords you might have heard by now. These words seems to...
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swap your dairy free alternative with Koia!
did you know? that your average dairy free alternative contains only 1-2 grams of protein per serving...
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