blog | October 18, 2024
Deep dive on Koia Kids ingredients with Melissa Rifkin, RD
Making sure your kids get enough essential nutrients from their food and drinks can be challenging. Whether you are on-the-go,...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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Introducing Keto Raspberry Lava Cake with Thoma...
We're excited for you to try it! With only 3 net carbs, it includes high-performance...
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workout recovery tips
workout recovery You plan your workouts, but do you plan your recovery? We’ve heard a...
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what to expect from the 21 sugar reset challenge
general guidelines Welcome to the Koia 21 Day Sugar Reset! Are you ready to feel...
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Top 12 Keto Friendly Snacks
Have you tried the Keto Diet yet? Check us out on Sarah Scoop where we...
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tips on healthy eating by maya french
Watch the full video of Maya and Dustin below. As our lives and priorities shift during these...
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#thirstythursday wellness tip
Proper hydration is crucial to our health, the body is made up of 70% water!...
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