blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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How to Set Summer Goals That Actually Stick
Summer always seems to sneak up on us. One minute it's spring cleaning and matcha...
How Protein aids in weight management w/ Hailey...
Spring is here, and that means spring cleaning has officially entered the group chat! No,...
The Connection Between Protein and Brain Health
When most of us think about protein, we think muscle. Post-workout shakes, lean gains, and...
How to Build the Ultimate Summer Smoothie
There’s something about summer that makes smoothies feel essential. Whether it’s your go-to breakfast, post-workout...
3 High-Protein Snack Ideas to Fuel Your Day
Sticking to your health and fitness goals can be challenging, especially when hunger strikes between...
Fuel Your Day with Snacks that provide protein ...
Fuel Your Day with Snacks that provide protein to keep you satiated.