blog | October 18, 2024
Deep dive on Koia Kids ingredients with Melissa Rifkin, RD
Making sure your kids get enough essential nutrients from their food and drinks can be challenging. Whether you are on-the-go,...
Read more
blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
Read more
Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
Read more
recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
Read more
5 Simple Wellness Goals to Set for 2025
As we step into 2025, it's the perfect time to hit the reset button and...
Read more
Wellness Trends to Embrace in 2025
Wellness Trends to Embrace in 2025: 5 Essential Practices for a Healthier You As we...
Read more
Why We Use Avocado Oil in Koia Elite Protein Sh...
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in...
Read more
Why 30g+ of Protein is Essential: The Benefits ...
When it comes to muscle growth, boosting metabolism, and staying energized throughout the day, protein...
Read more
Complete Plant Protein & Efficient Protein Deli...
When it comes to fueling your body, complete plant protein and efficient protein delivery are...
Read more
Finding Balance Around the Holidays: How to Enj...
The holidays are the most fun time of the year, but how do you enjoy...
Read more