blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
Read more
blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
Read more
blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
Read more
Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
Read more
5 Self-Improvement Books That Will Change Your ...
In today’s fast-paced world, finding ways to improve ourselves—both mentally and physically—is more important than...
Banana Protein Pancakes: A Healthy & Delicious ...
Looking for a delicious, protein-packed breakfast that’ll fuel your day? These Banana Protein Pancakes are the...
Better for You "Shamrock Shake" – Get Into the ...
Celebrate St. Patrick's Day with a healthier twist on the classic Shamrock Shake! This vibrant...
Spring Into Healthy Habits: Simple Ways to Revi...
Spring is the perfect time to refresh your habits and embrace healthier routines. With the...
5 Simple Morning Habits to Boost Your Day
Setting yourself up for a productive and fulfilling day begins the moment you wake up....
Protein 101: What Makes Protein So Important fo...
Protein is essential for overall health and well-being. It plays a key role in building...