blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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Why Avocado Oil is a Smart Choice: Benefits for...
In the quest for healthier food options for our children, understanding the types of oils...
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The Hidden Risks of Seed Oils for Kids and Why ...
When it comes to our children's nutrition, we want to ensure they are getting the...
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Navigating Food Labels: What to Avoid in Packag...
When it comes to choosing snacks for our children, it's easy to get overwhelmed by...
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Nourishing Little Bodies: Essential Nutrition T...
Ensuring our children get the right nutrients is crucial for their growth, development, and overall...
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Unlocking the Benefits of Matcha: A Superfood f...
Matcha has taken the wellness world by storm, and for good reason. This vibrant green...
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The Power of Complete Plant Protein: Unveiling ...
You’ve probably heard that animal protein is better than plant-based protein because it’s complete… Right?! ...
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