When it comes to nutrition, more is not always better. Smarter is better! At Koia we believe the best formulas work together to support real life, not just workouts. That is where the combination of protein creatine and fiber comes in.

Each one plays a role on its own but together they create something balanced, effective and easier to stick with.

Protein Supports Muscle Repair And Strength

Protein is the foundation. It provides the building blocks your body needs to repair and maintain muscle. Whether you are working out, going for long walks or just staying active throughout the day, protein helps support strength and recovery.

Getting enough protein consistently is key. That is why we focus on making protein easy, approachable and delicious so it actually fits into everyday routines!

Creatine Supports Energy And Performance

Creatine works a little differently. Instead of building muscle it supports the energy muscles use to perform and recover. Creatine helps the body regenerate ATP which is the quick energy your body taps into during movement and activity.

Creatine is not just for workouts. It supports energy on rest days, busy days and all the moments in between. When included as part of a regular routine creatine helps support strength and performance over time.

Fiber Supports Digestion And Consistency

Fiber is often overlooked but it plays an important role. Fiber supports digestion, helps you feel satisfied and makes nutrition routines easier to maintain.

When something sits well and keeps you feeling balanced you are more likely to come back to it again and again. And consistency is where real results come from!

Why This Combination Works So Well

Protein supports repair. Creatine supports energy. Fiber supports balance. Together they create a formula that works with your body instead of asking you to manage multiple products or complicated routines.

This combination helps support strength recovery, digestion, and consistency all in one place. It is nutrition designed to fit real life.

An Easy Way To Get All Three

We created Koia Strawberry Elite +Creatine to make this combination simple and approachable. It has thirty two grams of plant protein, one gram of creatine monohydrate and six grams of fiber in a ready to drink shake that tastes as good as it looks!

It is perfect for rest days, busy afternoons post movement fuel or anytime you want something that supports strength and energy without extra effort.

At Koia we believe good nutrition should work together and work for you. This is just one more way we are making that easier!