blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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The Power Duo: Why Protein and Fiber Are Essent...
The Power Duo: Why Protein and Fiber Are Essential If You’re on a GLP-1
The Protein Hack That’s Blowing Up on TikTok Is...
The Protein Hack That’s Blowing Up on TikTok Is Now Available at Costco! If you’ve...
Protein Absorption and why it matters w/ Hailey...
Let’s talk about the most underrated nutrition hack: protein distribution!
Protein for muscle recovery w/ Hailey Gorski
There are 34 million videos posted to TikTok every day — and a good chunk...
Kids Nutrition and Healthy Summer Snacking Tips
Kids Nutrition and Healthy Summer Snacking Tips As a registered dietitian, I know that kids’...
How to Set Summer Goals That Actually Stick
Summer always seems to sneak up on us. One minute it's spring cleaning and matcha...