At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes. Not only does it add a smooth, rich texture, but it also comes with a variety of health benefits. Here’s why we love it:

1. Supports Heart Health

Avocado oil is loaded with monounsaturated fats, which are known to help reduce bad cholesterol (LDL) levels. This makes it a great addition to a heart-healthy diet.

2. Enhances Nutrient Absorption

Healthy fats like those in avocado oil help your body absorb fat-soluble vitamins such as A, D, E, and K. When paired with protein, these fats ensure that your body gets the most out of the nutrients you consume, enhancing overall nutritional benefits.

3. Boosts Muscle Recovery

The combination of healthy fats and protein is essential for muscle repair and recovery. Avocado oil helps protein do its job by providing the fats needed to rebuild and support muscle growth after your workouts, keeping you fueled for the next round.

4. Promotes Healthy Skin

Rich in antioxidants, avocado oil helps protect and nourish your skin from the inside out. It’s packed with vitamin E, which is known for its skin-repairing and anti-aging properties, helping you maintain a healthy glow.

5. Keeps You Fuller Longer

Healthy fats combined with protein work together to increase satiety, meaning you’ll stay fuller for longer. This makes Koia Elite a great choice for a satisfying snack or meal replacement, helping you manage hunger throughout the day.