Let’s talk about the most underrated nutrition hack: protein distribution!

Most people load up on protein at dinner, barely get any at breakfast, and then wonder why they’re starving by 3pm. Sound familiar?

The truth is: your body uses protein in real time! You need it throughout the day to support —

✨ Muscle Repair

✨ Blood Sugar Balance

✨ Hormone Function

That’s why research shows that evenly distributing your protein intake — ideally 25–30g per meal — leads to better absorption and better results!

AKA: less hanger, more energy, and stronger muscles!

Here’s the problem —

Most breakfast options tend to be low in protein. Checks out when most grab-and-go choices are carb-heavy — think toast, donuts, muffins, bagels!

Here’s the solution —

It’s not about cutting out your fave breakfast foods. And it’s definitely not about choking down a plain egg white scramble…

It’s to modify to satisfy! Take your fave breakfast or latte and add in ingredients that help you kick off your day with protein — so you’re set up for a more balanced day!

Take the viral Salted Tahini Latte, for example — it’s delish, but doesn’t have much protein. With one simple swap you can turn it into a functional drink by blending it with a Koia Vanilla Nutrition Shake!

This adds:

✨ 20 grams of complete plant protein

✨ 6 grams of gut supporting fiber

✨ 21 vitamins and minerals

It’s the perfect way to make your latte delish, functional, and help you kickstart your day with protein!

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