Fuel your Gut: Get to know prebiotic fiber and the benefits!

Koia 101 | August 25, 2023

Fuel your Gut: Get to know prebiotic fiber and the benefits!

Gut health issues have become such a hot topic, and along with the buzz comes products to help solve the...

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The Pro's of Plant Protein

Koia 101 | August 11, 2023

The Pro's of Plant Protein

There’s no debate that getting adequate protein is essential for our health. Our hormones, gut health, immune system, and the...

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32oz Koia Protein Chia Seed Pudding Recipe

recipe | February 02, 2023

32oz Koia Protein Chia Seed Pudding Recipe

Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...

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Koia 101

workout recovery tips

workout recovery You plan your workouts, but do you plan your recovery? We’ve heard a...

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Koia 101

what to expect from the 21 sugar reset challenge

general guidelines Welcome to the Koia 21 Day Sugar Reset! Are you ready to feel...

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Koia 101

Top 12 Keto Friendly Snacks

Have you tried the Keto Diet yet? Check us out on Sarah Scoop where we...

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Koia 101

tips on healthy eating by maya french

Watch the full video of Maya and Dustin below. As our lives and priorities shift during these...

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Koia 101

#thirstythursday wellness tip

Proper hydration is crucial to our health, the body is made up of 70% water!...

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Koia 101

The Ultimate Guide to the Perfect Summer Road Trip

It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine...

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