blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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Finding Balance Around the Holidays: How to Enj...
The holidays are the most fun time of the year, but how do you enjoy...
Sunflower Lecithin – Benefits, Risks, and Why I...
If you’ve ever taken a close look at the ingredient list on packaged foods or...
Tips for Eating Healthy While OTG with Hailey G...
Eating healthy while on the go is challenging… It’s not that we lack discipline—it’s that...
Why Protein is Key to Your Child’s Growth and D...
Why Protein is Key to Your Child’s Growth and Development There is so much media...
Deep dive on Koia Kids ingredients with Melissa...
Making sure your kids get enough essential nutrients from their food and drinks can be...
Why Avocado Oil is a Smart Choice: Benefits for...
In the quest for healthier food options for our children, understanding the types of oils...