blog | October 18, 2024
Deep dive on Koia Kids ingredients with Melissa Rifkin, RD
Making sure your kids get enough essential nutrients from their food and drinks can be challenging. Whether you are on-the-go,...
Read more
blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
Read more
Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
Read more
recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
Read more
The Ultimate Guide to the Perfect Summer Road Trip
It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine...
Read more
The Power of Simplicity: Why Excess Sugar Hurts...
In light of National Simplicity Day we’re highlighting the importance of low sugar and how...
Read more
The Facts: Debunking the Myths Around Plant Pro...
Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and...
Read more
The Buzz Behind the Ketogenic Diet: All Your Qu...
Keto or Ketogenic are buzzwords you might have heard by now. These words seems to...
Read more
swap your dairy free alternative with Koia!
did you know? that your average dairy free alternative contains only 1-2 grams of protein per serving...
Read more
sugar 101: artificial vs added sugars
Sugar comes in many different forms but all fall under three major categories: natural sugars, added...
Read more