blog | October 18, 2024
Deep dive on Koia Kids ingredients with Melissa Rifkin, RD
Making sure your kids get enough essential nutrients from their food and drinks can be challenging. Whether you are on-the-go,...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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How to Discover Your Life’s Purpose
There is no greater feeling in life than waking up knowing exactly what you’re set...
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how to “be well” during quarantine with stephan...
this week Our Co-founder, Maya French, is teamed up with our friend and the owner...
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How to Be a Tourist in Your Own City
Think you’ve seen everything there is to see in your own city? Think again! Check...
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HOLIDAY PARTY 101: Learn how to navigate your n...
As the holidays are quickly approaching, more ugly sweater, secret santa, white elephant, and cocktail...
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Halloween: The Ghouling Truth About Hidden Suga...
Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires...
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finding sweet balance: overcoming perfectionist...
Lots of times when we make lifestyle changes, we get frustrated when results aren’t immediate...
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