Autumn is upon us, and with it comes the irresistible craving for pumpkin spice everything. If you’re like me, you’re already daydreaming about cozy sweaters, crunchy leaves, and of course, pumpkin-flavored treats. This year, why not add a nutritious twist to your fall favorites with Koia’s Pumpkin Spice Protein Shake? Packed with 18g of plant-based protein, this shake not only satisfies your pumpkin cravings but also boosts your protein intake. Here’s how to pumpkinify your recipes and enjoy these nostalgic fall flavors.

1. Pumpkin Spice Overnight Oats

Overnight oats are a go-to for a quick, nutritious breakfast, and adding a pumpkin spice twist makes them even more delightful. Here's a simple recipe to get you started:

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup Koia Pumpkin Spice Protein Shake
• 1/4 cup canned pumpkin puree
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup
• 1/2 teaspoon cinnamon
• A pinch of nutmeg and cloves

Instructions:

1. In a mason jar or container, mix the oats, chia seeds, and spices.
2. Stir in the Koia Pumpkin Spice Protein Shake and pumpkin puree.
3. Sweeten with maple syrup and mix well.
4. Cover and refrigerate overnight.
5. In the morning, give it a good stir and top with nuts or fresh fruit if desired.

This recipe not only incorporates the comforting flavors of fall but also adds a protein boost to keep you full and satisfied throughout your morning.

2. Pumpkin Spice Chia Pudding

Chia pudding is another easy-to-make breakfast or snack that’s both nutritious and customizable. Here’s how to make it pumpkin spice-flavored:

Ingredients:

• 1/4 cup chia seeds
• 1 cup Koia Pumpkin Spice Protein Shake
• 2 tablespoons pumpkin puree
• 1 tablespoon honey or agave syrup
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon and ginger

Instructions:

1. In a bowl, whisk together the Koia Pumpkin Spice Protein Shake, pumpkin puree, agave, vanilla extract, and spices.
2. Stir in the chia seeds and mix thoroughly.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture.
4. Serve with a dollop of whipped coconut cream or a sprinkle of granola.

This chia pudding not only offers a rich, creamy texture but also packs a nutritional punch with protein and fiber.

3. Pumpkin Spice Protein Coffee

Who doesn’t love a cozy pumpkin spice latte to kick off the day? With Koia’s Pumpkin Spice Protein Shake, you can make a healthier version at home:

Ingredients:

• 2 shots espresso, cooled
• 1/2 cup Koia Pumpkin Spice Protein Shake
• 1 tablespoon pumpkin puree
• 1/2 teaspoon pumpkin pie spice
• Sweetener of choice (like maple syrup or agave)

Instructions:

1. Brew your espresso in a tall glass with lots of ice.
2. In a cup, froth the Koia Pumpkin Spice Protein Shake with the pumpkin puree and pumpkin pie spice.
3. Pour the frothy pumpkin spice mixture over the coffee to create the “cold foam”.
4. Sweeten to taste and top with a sprinkle of additional pumpkin pie spice.

Enjoy this Proffee as a morning treat or an afternoon pick-me-up with a hint of fall flavor and a protein boost.

4. Protein-Packed Pumpkin Spice Coffee Smoothie

If you’re looking for a post-workout treat or a protein-packed snack, this pumpkin spice coffee smoothie is perfect:

Ingredients:

• 1/2 cup brewed coffee, cooled
• 1/2 cup Koia Pumpkin Spice Protein Shake
• 1/2 cup frozen banana slices
• 1/4 cup canned pumpkin puree
• 1 tablespoon almond butter or peanut butter
• A pinch of cinnamon

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie blends the rich flavors of pumpkin spice with the energizing kick of coffee, making it ideal for a busy day or post-workout recovery.

With these recipes, you can easily incorporate the nostalgic flavors of fall into your diet while boosting your protein intake with Koia’s Pumpkin Spice Protein Shake. Whether you’re starting your day with pumpkin spice overnight oats or enjoying a pumpkin spice latte in the afternoon, these recipes offer a delicious and nutritious way to celebrate the season. Enjoy your pumpkin-infused fall!