blog | January 28, 2026
What Is Clear Protein and Why Is It Trending?
Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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The Buzz Behind the Ketogenic Diet: All Your Qu...
Keto or Ketogenic are buzzwords you might have heard by now. These words seems to...
swap your dairy free alternative with Koia!
did you know? that your average dairy free alternative contains only 1-2 grams of protein per serving...
sugar 101: artificial vs added sugars
Sugar comes in many different forms but all fall under three major categories: natural sugars, added...
sneaky sugar: foods to look out for
It’s often common knowledge that cookies, candies, and pastries contain added sugars – but what...
say so long to excess sugar: simple steps to su...
Cravings getting to the best of you? Don’t stress – it’s totally normal and all...
Vanilla Bean Gluten Free Waffles
Gluten free waffles anyone? We combined koia with Bob’s Red Mill Gluten Free Baking Flour...