blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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How to express gratitude and enjoy this Thanksg...
Regardless of how you feel about Thanksgiving as a holiday, it is a moment where...
How to Discover Your Life’s Purpose
There is no greater feeling in life than waking up knowing exactly what you’re set...
how to “be well” during quarantine with stephan...
this week Our Co-founder, Maya French, is teamed up with our friend and the owner...
How to Be a Tourist in Your Own City
Think you’ve seen everything there is to see in your own city? Think again! Check...
HOLIDAY PARTY 101: Learn how to navigate your n...
As the holidays are quickly approaching, more ugly sweater, secret santa, white elephant, and cocktail...
Halloween: The Ghouling Truth About Hidden Suga...
Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires...