Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

blog | December 23, 2024

Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....

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Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

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Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Koia Ingredients + Their Roles with Hailey Gorski, RDN

When was the last time you read the ingredient label?!  Knowing the deets behind your protein shake can empower you...

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Next Level Chocolate Banana Overnight Oats

Recipes | April 10, 2024

Next Level Chocolate Banana Overnight Oats

We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...

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Koia 101

How to express gratitude and enjoy this Thanksg...

Regardless of how you feel about Thanksgiving as a holiday, it is a moment where...

Koia 101

How to Discover Your Life’s Purpose

There is no greater feeling in life than waking up knowing exactly what you’re set...

Koia 101

how to “be well” during quarantine with stephan...

this week Our Co-founder, Maya French, is teamed up with our friend and the owner...

Koia 101

How to Be a Tourist in Your Own City

Think you’ve seen everything there is to see in your own city? Think again! Check...

Koia 101

HOLIDAY PARTY 101: Learn how to navigate your n...

As the holidays are quickly approaching, more ugly sweater, secret santa, white elephant, and cocktail...

Koia 101

Halloween: The Ghouling Truth About Hidden Suga...

Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires...