blog | October 18, 2024
Deep dive on Koia Kids ingredients with Melissa Rifkin, RD
Making sure your kids get enough essential nutrients from their food and drinks can be challenging. Whether you are on-the-go,...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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7 mind blowing data driven reasons you should b...
The great outdoors is called the GREAT outdoors for a reason. In addition to the...
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5 Tips You Need to Know to Fuel Your Workout
1. Hydration is key! We know, you’ve heard it a million times, but drinking enough...
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5 Ways to Fuel Your Workout
Ever struggle to feel your best before, during, or after a workout? Whether you’re setting...
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10 Easy Ways to Incorporate Movement Into Your ...
It’s tough, we know. Work piles up at the office, the commute to and from...
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5 Tips to Maintain Healthy Habits with Low Suga...
Congrats – you’ve made it to the last week of sweet relief! With just a few...
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Chocolate Peppermint Protein Pudding
Ingredients ⅓ cup whole chia seeds (soaked in water) 3 tbsp cacao powder ½ teaspoon...
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