Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

blog | December 23, 2024

Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....

Read more
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

Read more
Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Koia Ingredients + Their Roles with Hailey Gorski, RDN

When was the last time you read the ingredient label?!  Knowing the deets behind your protein shake can empower you...

Read more
Next Level Chocolate Banana Overnight Oats

Recipes | April 10, 2024

Next Level Chocolate Banana Overnight Oats

We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...

Read more
Koia 101

HOLIDAY PARTY 101: Learn how to navigate your n...

As the holidays are quickly approaching, more ugly sweater, secret santa, white elephant, and cocktail...

Koia 101

Halloween: The Ghouling Truth About Hidden Suga...

Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires...

Koia 101

finding sweet balance: overcoming perfectionist...

Lots of times when we make lifestyle changes, we get frustrated when results aren’t immediate...

Koia 101

choosing low sugar meals & snacks that satisfy

welcome to the first official week of the Koia 21-day sugar reset! This isn’t meant...

Koia 101

Catch Up With Koia: Meet Our Co-founder, Maya F...

Meet our Co Founder, Maya! In addition to being an entrepreneur and part of the...

Koia 101

Catch up with Koia! Meet Dustin Baker: Founder ...

Meet our Co-founder, Dustin! Dustin is the VP of Product Development and the creative genius...