blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
Read more
blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
Read more
blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
Read more
Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
Read more
7 Ways to Help You Transition to a Plant Based ...
There benefits of eating a primarily plant based diet are tremendous. But, that doesn’t go...
7 mind blowing data driven reasons you should b...
The great outdoors is called the GREAT outdoors for a reason. In addition to the...
5 Tips You Need to Know to Fuel Your Workout
1. Hydration is key! We know, you’ve heard it a million times, but drinking enough...
5 Ways to Fuel Your Workout
Ever struggle to feel your best before, during, or after a workout? Whether you’re setting...
10 Easy Ways to Incorporate Movement Into Your ...
It’s tough, we know. Work piles up at the office, the commute to and from...
5 Tips to Maintain Healthy Habits with Low Suga...
Congrats – you’ve made it to the last week of sweet relief! With just a few...