blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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10 Easy Ways to Incorporate Movement Into Your ...
It’s tough, we know. Work piles up at the office, the commute to and from...
5 Tips to Maintain Healthy Habits with Low Suga...
Congrats – you’ve made it to the last week of sweet relief! With just a few...
Chocolate Peppermint Protein Pudding
Ingredients ⅓ cup whole chia seeds (soaked in water) 3 tbsp cacao powder ½ teaspoon...
Why Monk Fruit is the Next Best All Natural Swe...
When you read our ingredient labels, we want you to understand exactly what you’re getting in every...
Vegan Protein Chocolate Chip Peanut Butter Bana...
A healthy recipe you can eat for breakfast, lunch, snack or dinner that’s made with...
Cinnamon Horchata Pancakes
How do you make a pancake smile?? Butter him up! Nothing like a good pancake...