Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

blog | December 23, 2024

Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....

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Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

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Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Koia Ingredients + Their Roles with Hailey Gorski, RDN

When was the last time you read the ingredient label?!  Knowing the deets behind your protein shake can empower you...

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Next Level Chocolate Banana Overnight Oats

Recipes | April 10, 2024

Next Level Chocolate Banana Overnight Oats

We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...

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Recipes

Berry Waffles

Koia Cinnamon Horchata Waffles are always a good idea if you’re asking us. Especially, plant...

Recipes

Berry + Chocolate Overnight Oats

Koia Cacao Bean In a rush in the morning? This overnight oats recipe made with...

Recipes

Chocolate Peanut Butter Smoothie Bowl

We’ve got something to get you through the Sunday scaries. We whipped up a sweet...

Recipes

5 Minute Mug Cake

5 Minute Mug Cake Koia Coconut Almond Craving something sweet, warm, and delicious and only...

Recipes

low sugar snack ideas

Need more ideas for snacks that aren’t packed with sugar? We’ve got a few for...

Recipes

Labor Day: 5 Plant Based Recipes For Every Fest...

Are you ready for Labor Day festivities? While it’s sad to see Summer go so...