blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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5 Minute Mug Cake
5 Minute Mug Cake Koia Coconut Almond Craving something sweet, warm, and delicious and only...
low sugar snack ideas
Need more ideas for snacks that aren’t packed with sugar? We’ve got a few for...
Labor Day: 5 Plant Based Recipes For Every Fest...
Are you ready for Labor Day festivities? While it’s sad to see Summer go so...
Give Thanks: Keto Caramel Pecan Pie
Happy Thanksgiving, Koia Family! Looking for a delicious, decadent dessert this holiday season that is...
Chocolate Peppermint Protein Pudding
Ingredients ⅓ cup whole chia seeds (soaked in water) 3 tbsp cacao powder ½ teaspoon...
Vegan Protein Chocolate Chip Peanut Butter Bana...
A healthy recipe you can eat for breakfast, lunch, snack or dinner that’s made with...