blog | January 28, 2026
What Is Clear Protein and Why Is It Trending?
Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Berry + Chocolate Overnight Oats
Koia Cacao Bean In a rush in the morning? This overnight oats recipe made with...
Chocolate Peanut Butter Smoothie Bowl
We’ve got something to get you through the Sunday scaries. We whipped up a sweet...
5 Minute Mug Cake
5 Minute Mug Cake Koia Coconut Almond Craving something sweet, warm, and delicious and only...
low sugar snack ideas
Need more ideas for snacks that aren’t packed with sugar? We’ve got a few for...
Labor Day: 5 Plant Based Recipes For Every Fest...
Are you ready for Labor Day festivities? While it’s sad to see Summer go so...
Give Thanks: Keto Caramel Pecan Pie
Happy Thanksgiving, Koia Family! Looking for a delicious, decadent dessert this holiday season that is...