blog | October 18, 2024
Deep dive on Koia Kids ingredients with Melissa Rifkin, RD
Making sure your kids get enough essential nutrients from their food and drinks can be challenging. Whether you are on-the-go,...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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Chocolate Peanut Butter Smoothie Bowl
We’ve got something to get you through the Sunday scaries. We whipped up a sweet...
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5 Minute Mug Cake
5 Minute Mug Cake Koia Coconut Almond Craving something sweet, warm, and delicious and only...
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low sugar snack ideas
Need more ideas for snacks that aren’t packed with sugar? We’ve got a few for...
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Labor Day: 5 Plant Based Recipes For Every Fest...
Are you ready for Labor Day festivities? While it’s sad to see Summer go so...
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Give Thanks: Keto Caramel Pecan Pie
Happy Thanksgiving, Koia Family! Looking for a delicious, decadent dessert this holiday season that is...
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Chocolate Peppermint Protein Pudding
Ingredients ⅓ cup whole chia seeds (soaked in water) 3 tbsp cacao powder ½ teaspoon...
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