blog | January 28, 2026
What Is Clear Protein and Why Is It Trending?
Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Koia Vanilla Bean Waffle
Ingredients 1 overripe banana (about ½ cup), peeled(optional) ½ – ¾ cup Koia Vanilla Bean...
Koia Chocolate Banana & Strawberry Shortcake Po...
Chocolate Banana Popsicles: 1 medium banana, frozen 3/4 cup Koia Chocolate Banana 5.3 oz (1...
Keto Cookies n’ Creme Donut Recipe
Who said you can’t eat donuts while following the keto diet!? These almond flour based...
Hot Chocolate Magic Cookie Bars
Koia Keto Chocolate Brownie Do you remember decadent magic cookie bars made around the holidays?...
High Protein French Toast
Koia Vanilla Bean This classic french toast recipe is made with a tasty twist! Add our...
Heart Sea Salted Caramel Chippy Cookies – Food ...
We’ve teamed up with our friends from foodstirs and fourth and heart to give you...