blog | January 28, 2026
What Is Clear Protein and Why Is It Trending?
Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Koia 32oz Vanilla Overnight Oats Recipe
Ingredients: • 1/2 cup rolled oats• 1/2 cup Koia Vanilla Protein Shake• Half a banana,...
32oz Koia Vanilla Iced Latte Recipe
Ingredients: • Ice• 2 shots of espresso / chilled drip coffee• 1/2 tbsp vanilla syrup•...
Koia Chocolate Peanut Butter Brownie Recipe
Ingredients 140g, 1 ¼ cup gluten free all-purpose flour 30g, ¼ cup cocoa powder, unsweetened 200g, 1...
Cinnamon Spice Banana Bread
Cinnamon spice and everything nice! This Cinnamon spice banana bread is out of this world....
The Power of Simplicity: Why Excess Sugar Hurts...
In light of National Simplicity Day we’re highlighting the importance of low sugar and how...
Vanilla Bean Gluten Free Waffles
Gluten free waffles anyone? We combined koia with Bob’s Red Mill Gluten Free Baking Flour...