blog | January 28, 2026
What Is Clear Protein and Why Is It Trending?
Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Chocolate Peppermint Protein Pudding
Ingredients ⅓ cup whole chia seeds (soaked in water) 3 tbsp cacao powder ½ teaspoon...
Vegan Protein Chocolate Chip Peanut Butter Bana...
A healthy recipe you can eat for breakfast, lunch, snack or dinner that’s made with...
Cinnamon Horchata Pancakes
How do you make a pancake smile?? Butter him up! Nothing like a good pancake...
Vegan Mango Lassi
Koia Mango Creme A healthy recipe you can eat for breakfast, lunch, snack or dinner...
Sweet Potato Muffins
Koia Cinnamon Horchata BOO! October is #NationalPumpkinMonth, so we teamed up with Soozy’s and Primal Palate...
Mango Creme Margarita
#DryJanuary is over, time to get excited for #NationalMargaritaDay. See below for our twist on...