blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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Spring Into Healthy Habits: Simple Ways to Revi...
Spring is the perfect time to refresh your habits and embrace healthier routines. With the...
5 Simple Morning Habits to Boost Your Day
Setting yourself up for a productive and fulfilling day begins the moment you wake up....
Protein 101: What Makes Protein So Important fo...
Protein is essential for overall health and well-being. It plays a key role in building...
Why Heart-Healthy Fats Are Essential for a Bala...
As the weather cools down, our bodies crave warmth and nourishment more than ever. While...
5 Simple Wellness Goals to Set for 2025
As we step into 2025, it's the perfect time to hit the reset button and...
Wellness Trends to Embrace in 2025
Wellness Trends to Embrace in 2025: 5 Essential Practices for a Healthier You As we...