blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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Making the Most of Your GLP-1 Routine: Small Me...
Making the Most of Your GLP-1 Routine: Small Meals, Big Nutrition
GLP-1-Friendly Snacks: How to Choose Protein an...
GLP-1-Friendly Snacks: How to Choose Protein and Fiber Options That Truly Satisfy
How Protein Supports Muscle Health While You’re...
How Protein Supports Muscle Health While You’re Losing Weight on a GLP-1
Nourish, Don’t Restrict: Building a Mindful App...
Nourish, Don’t Restrict: Building a Mindful Approach to Eating on a GLP-1 Journey If you’re...
Fiber: The Unsung Hero of Gut Health and Fullne...
Fiber: The Unsung Hero of Gut Health and Fullness (Especially If You’re Using a GLP-1)...
The Power Duo: Why Protein and Fiber Are Essent...
The Power Duo: Why Protein and Fiber Are Essential If You’re on a GLP-1