5 Fun Friendsgiving Themes to Try This Year

blog | January 28, 2026

What Is Clear Protein and Why Is It Trending?

Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...

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Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

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Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Koia Ingredients + Their Roles with Hailey Gorski, RDN

When was the last time you read the ingredient label?!  Knowing the deets behind your protein shake can empower you...

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recipes

Coconut Cloud Smoothie Recipe

Creamy, dreamy, and sky-blue beautiful—this Coconut Cloud smoothie is proof that your protein shake doesn’t...

blog

How to Build the Ultimate Summer Smoothie

There’s something about summer that makes smoothies feel essential. Whether it’s your go-to breakfast, post-workout...

recipes

3 High-Protein Snack Ideas to Fuel Your Day

Sticking to your health and fitness goals can be challenging, especially when hunger strikes between...

recipes

Fuel Your Day with Snacks that provide protein ...

Fuel Your Day with Snacks that provide protein to keep you satiated.

blog

Creamy Banana Pudding: A Perfect Blend of Flavo...

If you're looking for a dessert that combines indulgence with nourishment, look no further than...

recipe

Banana Protein Pancakes: A Healthy & Delicious ...

Looking for a delicious, protein-packed breakfast that’ll fuel your day? These Banana Protein Pancakes are the...