blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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swap your dairy free alternative with Koia!
did you know? that your average dairy free alternative contains only 1-2 grams of protein per serving...
sugar 101: artificial vs added sugars
Sugar comes in many different forms but all fall under three major categories: natural sugars, added...
sneaky sugar: foods to look out for
It’s often common knowledge that cookies, candies, and pastries contain added sugars – but what...
say so long to excess sugar: simple steps to su...
Cravings getting to the best of you? Don’t stress – it’s totally normal and all...
PR News Wire | Introducing Koia Keto!
We are so excited to finally share the newest additions to our line up! Koia...
New finds round up! Koia | Hello Glow
Who loves sharing their favorite products with their friends? We do! Take a look at...