blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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tips on healthy eating by maya french
Watch the full video of Maya and Dustin below. As our lives and priorities shift during these...
#thirstythursday wellness tip
Proper hydration is crucial to our health, the body is made up of 70% water!...
The Ultimate Guide to the Perfect Summer Road Trip
It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine...
The Power of Simplicity: Why Excess Sugar Hurts...
In light of National Simplicity Day we’re highlighting the importance of low sugar and how...
The Facts: Debunking the Myths Around Plant Pro...
Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and...
The Buzz Behind the Ketogenic Diet: All Your Qu...
Keto or Ketogenic are buzzwords you might have heard by now. These words seems to...