blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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The Power of Simplicity: Why Excess Sugar Hurts...
In light of National Simplicity Day we’re highlighting the importance of low sugar and how...
The Facts: Debunking the Myths Around Plant Pro...
Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and...
The Buzz Behind the Ketogenic Diet: All Your Qu...
Keto or Ketogenic are buzzwords you might have heard by now. These words seems to...
swap your dairy free alternative with Koia!
did you know? that your average dairy free alternative contains only 1-2 grams of protein per serving...
sugar 101: artificial vs added sugars
Sugar comes in many different forms but all fall under three major categories: natural sugars, added...
sneaky sugar: foods to look out for
It’s often common knowledge that cookies, candies, and pastries contain added sugars – but what...