blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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workout recovery tips
workout recovery You plan your workouts, but do you plan your recovery? We’ve heard a...
what to expect from the 21 sugar reset challenge
general guidelines Welcome to the Koia 21 Day Sugar Reset! Are you ready to feel...
Top 12 Keto Friendly Snacks
Have you tried the Keto Diet yet? Check us out on Sarah Scoop where we...
tips on healthy eating by maya french
Watch the full video of Maya and Dustin below. As our lives and priorities shift during these...
#thirstythursday wellness tip
Proper hydration is crucial to our health, the body is made up of 70% water!...
The Ultimate Guide to the Perfect Summer Road Trip
It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine...