Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

blog | December 23, 2024

Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits

At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....

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Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

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Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Koia Ingredients + Their Roles with Hailey Gorski, RDN

When was the last time you read the ingredient label?!  Knowing the deets behind your protein shake can empower you...

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Next Level Chocolate Banana Overnight Oats

Recipes | April 10, 2024

Next Level Chocolate Banana Overnight Oats

We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...

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What Is Clear Protein and Why Is It Trending?

Protein has become a daily essential for many people, not just something reserved for workouts...

recipes

A Sour Lemon Creamsicle Mocktail Made With Prot...

A Sour Lemon Creamsicle Mocktail Made With Protein Pop

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How Many Protein Shakes A Day Should You Actual...

Wondering how many protein shakes a day you need? Learn how to balance your intake...

recipes

Peppermint Mocha Holiday Protein Balls Recipe

Peppermint Mocha Holiday Protein Balls Recipe

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Holiday Gift Guide: For the Self-Care Queen

Holiday Gift Guide: For the Self-Care Queen

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Koia's Holiday Gift Guide: For the Wellness Lover

Koia's Holiday Gift Guide: For the Wellness Lover