blog | January 28, 2026
What Is Clear Protein and Why Is It Trending?
Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Rest Days Still Count Why Creatine And Protein ...
We believe nutrition should work with your routine, not complicate it. That is why we...
Protein Creatine And Fiber Why This Combination...
An Easy Way To Get All Three We created Koia Strawberry Elite +Creatine to make...
What Is Creatine And Why People Are Talking Abo...
Creatine is showing up everywhere lately and not just in gym conversations! Once thought of...
Healthy Soda Alternatives That Actually Taste Good
Stop settling for boring water. Swap sugary drinks for healthy soda alternatives from Koia. Get...
Should You Have A Protein Shake Before Or After...
Should you drink a protein shake before or after a workout? Learn the best timing...
Is A Protein Shake Before Bed Good For Muscle G...
Is a protein shake before bed right for muscle growth? Learn how it works and...