Each bottle of Koia Keto has 2g net carbs per bottle.

There are no “keto” ingredients per se, as the Keto diet is based on the proportion of macronutrients (fat, protein, carbohydrates) which will vary based on which version of keto you are following. A standard keto diet will include less than 50 grams of net carbs per day (total carbs minus fiber). A very low keto diet will typically be less than 20 grams of net carbs per day.

MCT oil is Medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. There are many health benefits of MCT oil. MCT oil promotes weight loss and provides instant energy to your body and brain use.

Koia’s mission is to bring low sugar, delicious and plant-based protein to as many people as possible. We knew that the ketogenic diet can be pretty heavily weighted towards animal proteins, and overall not offer many plant-based options, so we wanted to create a product that let you stay in Ketosis while enjoying a sweeter, plant-based option.

Each bottle of Koia Keto has 15g total fat (12-13g saturated fat).

Koia Keto: 1g sugar

Koia Keto: 12g

Koia Keto: 0g added sugar

Koia Keto: Monk fruit and Stevia

Koia Keto: 7g total carbs

Koia Keto: 5g