What Is Creatine And Why People Are Talking About It
Creatine is showing up everywhere lately and not just in gym conversations! Once thought of as something reserved for athletes and heavy lifting creatine is now being recognized for what it really is: a compound that supports how the body creates and uses energy. If creatine has ever felt confusing or a little intimidating this is a good place to start.
What Is Creatine
Creatine is something your body already makes on its own. You also get small amounts from foods like meat and fish. Most of the creatine in your body lives in your muscles but it is also found in the brain.
Creatine helps support ATP which is the body’s main source of quick energy. When your body needs energy for movement or recovery creatine helps keep that system running. In simple terms creatine helps your body keep up!
Why Creatine Matters
Creatine has been studied for decades and is best known for its role in physical performance and recovery. More recently it has also been discussed in the context of overall energy and mental fatigue.
Because creatine supports energy at the cellular level it is not just about workouts. It can support the way you move, recover and feel throughout the day including on rest days and busy days!
It is not a stimulant and it does not give you a sudden boost. It works more quietly in the background supporting consistency over time.
Is Creatine Only For People Who Work Out
Not at all! Creatine supports energy which means it is relevant for anyone living an active life whether that includes workouts, long walks, busy schedules or all of the above.
Creatine also works for women. Women tend to have lower natural creatine stores than men which is one reason it has become a bigger part of the wellness conversation lately.
Creatine does not change your body type or cause unwanted bulk. It supports strength and performance not size.
How Much Creatine Do You Need
Many studies use about three to five grams of creatine per day to fully build up creatine stores over time. That does not mean smaller amounts are not useful.
Creatine works best when taken consistently. Lower amounts can help support and maintain creatine levels especially when they are part of a regular routine or paired with other sources of creatine.
There is no need for complicated schedules or loading phases. Simple and consistent works just fine!
How Creatine Fits With Protein And Fiber
Creatine is often absorbed more effectively when consumed alongside protein and carbohydrates. Protein supports muscle repair and structure while creatine supports the energy muscles need to do their job.
Fiber supports digestion and helps make nutrition routines easier to stick with which matters when consistency is the goal.
An Easy Way To Add Creatine
Looking for an approachable way to include creatine in your routine? Our Strawberry Elite +Creatine makes it easy! It has thirty two grams of plant protein, one gram of creatine monohydrate and six grams of fiber all in a ready to drink shake.
It is designed for everyday moments like rest days afternoons between meetings or anytime you want something that supports strength and energy without extra effort.
Creatine does not have to be complicated. When it fits naturally into your routine it is easier to keep up with and that is when it works best!