5 Fun Friendsgiving Themes to Try This Year

blog | January 28, 2026

What Is Clear Protein and Why Is It Trending?

Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...

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Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

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Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Ingredientes de Koia y Sus Funciones con Hailey Gorski, RDN

¡¿Cuándo fue la última vez que leíste la etiqueta de ingredientes?! Conocer los detalles detrás de tu protein shake puede...

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Koia 101

Top 12 Keto Friendly Snacks

Have you tried the Keto Diet yet? Check us out on Sarah Scoop where we...

Koia 101

tips on healthy eating by maya french

Watch the full video of Maya and Dustin below. As our lives and priorities shift during these...

Koia 101

#thirstythursday wellness tip

Proper hydration is crucial to our health, the body is made up of 70% water!...

Koia 101

The Ultimate Guide to the Perfect Summer Road Trip

It’s a true tell summer has arrived when the travel bug starts to itch. More sunshine...

Koia 101

The Power of Simplicity: Why Excess Sugar Hurts...

In light of National Simplicity Day we’re highlighting the importance of low sugar and how...

Koia 101

The Facts: Debunking the Myths Around Plant Pro...

Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and...