5 Fun Friendsgiving Themes to Try This Year

blog | January 28, 2026

What Is Clear Protein and Why Is It Trending?

Protein has become a daily essential for many people, not just something reserved for workouts or recovery. As routines get...

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Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

blog | December 23, 2024

Complete Plant Protein & Efficient Protein Delivery: A Deep Dive

When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...

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Koia Ingredients + Their Roles with Hailey Gorski, RDN

blog | May 13, 2024

Ingredientes de Koia y Sus Funciones con Hailey Gorski, RDN

¡¿Cuándo fue la última vez que leíste la etiqueta de ingredientes?! Conocer los detalles detrás de tu protein shake puede...

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Recipes

Vanilla Bean Gluten Free Waffles

Gluten free waffles anyone? We combined koia with Bob’s Red Mill Gluten Free Baking Flour...

Recipes

Koia – Peppermint Chocolate Shake

This holiday season we’ve whipped up something nutritious & delicious. With just a few simple...

Recipes

Peanut Butter Smoothie Bowl

Koia Cacao Bean Start your morning off right with a quick and easy protein packed...

Recipes

Overnight Chia Seed Pudding

Any Koia Plant-Powered Protein Drink There is no better season to travel and explore this...

Recipes

Mother’s Day Smoothie Bowl

Koia Vanilla Bean Let’s face it, Mom’s deserve delicious treats like this all year round!...

Recipes

Mint & Matcha Uplifting Smoothie

Koia Vanilla Bean This easy to make smoothie made with our Vanilla Bean, mint and...