The Power of Simplicity: Why Excess Sugar Hurts Your Health

In light of National Simplicity Day we’re highlighting the importance of low sugar and how simple and minimal ingredients often have positive benefits on our health. Sugar is something we think should be kept as minimal as possible because too much of it is shown to have detrimental impacts on our health.

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The Facts: Debunking the Myths Around Plant Proteins

Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and taste. We’re here to debunk some myths and concerns for anyone who is hesitant about incorporating plant proteins into their diet.

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Why Monk Fruit is the Next Best All Natural Sweetener

When you read our ingredient labels, we want you to understand exactly what you’re getting in every bottle of Koia. With low sugar (only 4g!), people often come to us wondering just how it’s possible our drinks are oh so sweet.

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10 Easy Ways to Incorporate Movement Into Your Day (Naturally)

ough, we know. Work piles up at the office, the commute to and from is exhausting in itself, and at the end of the day sometimes all you want to do is change into your sweats, crawl on the couch and order Chinese takeout. How on earth does a workout fit into all that???

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