Congrats - you've made it to the last week of sweet relief! With just a few more days left in our 21 day challenge - the finish line is now…

Cravings getting to the best of you? Don’t stress - it’s totally normal and all part of the process. Here are some things to consider as you work through what…

Lots of times when we make lifestyle changes, we get frustrated when results aren’t immediate or when things get tough.And when that happens, let’s remind ourselves of this: the most…

Need more ideas for snacks that aren’t packed with sugar? We’ve got a few for you! We broke it down into both sweet and savory for you: savory: 1. Hard-boiled…

Sugar comes in many different forms but all fall under three major categories: natural sugars, added sugars, and artificial sugars. But are they all the same?We’re breaking down exactly what…

It’s often common knowledge that cookies, candies, and pastries contain added sugars - but what else? You might be surprised to find that sugar is hidden in food items we…

welcome to the first official week of the Koia 21-day sugar reset! This isn’t meant to deprive of your favorite foods - it’s in place to help you learn how…

general guidelines Welcome to the Koia 21 Day Sugar Reset! Are you ready to feel AMAZING this summer? We’re challenging you to commit in a reset with us and make…