Koia | Elite Daily

Here at Koia we've always been about empowering people through plants.  It's becoming more evident that you don't have to be vegetarian or vegan to reap the benefits of plant-based products.

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7 Ways to Help You Transition to a Plant Based Diet

There benefits of eating a primarily plant based diet are tremendous. But, that doesn’t go without saying the initial transition is a smooth and seamless journey. Whether your reasons for eating plant based are health, sustainability, or animal rights related, we’ve got you covered with ways to make your transition as smooth, easy and delicious as possible!

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