Koia | The Manual

Koia's CEO and Co-Founder, Chris Hunter, shifted gears in the beverage industry after he saw the need for great tasting, better for you products that everyone could enjoy.

Continue Reading Koia | The Manual

Brands We Love!

Attention all snackers!! We’re big fans of nibbling and munching on healthy foods that are also incredibly craveable. Since there are so many brands offering delicious and nutritious products to meet all your snacking needs, we’ve hand-picked a few of our faves for healthy, convenient, and tasty snacks that you can take and enjoy just about anywhere

Continue Reading Brands We Love!

5 Ways to Fuel Your Workout

Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.

Continue Reading 5 Ways to Fuel Your Workout

How to Recover From a Week Long Vacation

Vacation mode: You just spent an entire week in sunny Mexico. Every morning you woke up with no alarm clock, made your way slowly out to enjoy a nice leisurely breakfast, grabbed a book and spent hours reading on the beach with waves crashing in the background, and ended the nights dancing your heart away with your best friends by the cabana.

Continue Reading How to Recover From a Week Long Vacation

The Facts: Debunking the Myths Around Plant Proteins

Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and taste. We’re here to debunk some myths and concerns for anyone who is hesitant about incorporating plant proteins into their diet.

Continue Reading The Facts: Debunking the Myths Around Plant Proteins

Koia | Women’s Running

Koia is the perfect post work-out fuel with only 4g sugar, 18g plant protein and the best part you do not have to compromise on taste because all five of Koia's flavors are craveable and delicious! 

Continue Reading Koia | Women’s Running

Why Monk Fruit is the Next Best All Natural Sweetener

When you read our ingredient labels, we want you to understand exactly what you’re getting in every bottle of Koia. With low sugar (only 4g!), people often come to us wondering just how it’s possible our drinks are oh so sweet.

Continue Reading Why Monk Fruit is the Next Best All Natural Sweetener