7 Ways to Help You Transition to a Plant Based Diet

There benefits of eating a primarily plant based diet are tremendous. But, that doesn’t go without saying the initial transition is a smooth and seamless journey. Whether your reasons for eating plant based are health, sustainability, or animal rights related, we’ve got you covered with ways to make your transition as smooth, easy and delicious as possible!

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How to Recover From a Week Long Vacation

Vacation mode: You just spent an entire week in sunny Mexico. Every morning you woke up with no alarm clock, made your way slowly out to enjoy a nice leisurely breakfast, grabbed a book and spent hours reading on the beach with waves crashing in the background, and ended the nights dancing your heart away with your best friends by the cabana.

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The Facts: Debunking the Myths Around Plant Proteins

Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and taste. We’re here to debunk some myths and concerns for anyone who is hesitant about incorporating plant proteins into their diet.

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Koia | Women’s Running

Koia is the perfect post work-out fuel with only 4g sugar, 18g plant protein and the best part you do not have to compromise on taste because all five of Koia's flavors are craveable and delicious! 

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