5 Ways to Fuel Your Workout

Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.

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The Facts: Debunking the Myths Around Plant Proteins

Plant proteins are pretty amazing, but there are many misconceptions surrounding their nutritional value and taste. We’re here to debunk some myths and concerns for anyone who is hesitant about incorporating plant proteins into their diet.

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Why Monk Fruit is the Next Best All Natural Sweetener

When you read our ingredient labels, we want you to understand exactly what you’re getting in every bottle of Koia. With low sugar (only 4g!), people often come to us wondering just how it’s possible our drinks are oh so sweet.

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10 Easy Ways to Incorporate Movement Into Your Day (Naturally)

ough, we know. Work piles up at the office, the commute to and from is exhausting in itself, and at the end of the day sometimes all you want to do is change into your sweats, crawl on the couch and order Chinese takeout. How on earth does a workout fit into all that???

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