Koia's 21-Day Sugar Reset Challenge to reduce excess sugar from your diet so you can feel your absolute best. Experience everything from clearer skin and heightened energy levels to an even better mindset!

what this is NOT:

A diet, meal plan, or a detox - we’re simply here to help create better habits that work for anyone, no matter what their lifestyles look like - starting with reducing our overall intake of sugar!

sign up & feel the sweet relief

join the challenge and receive:

blogs & tips on easy ways to reduce your sugar intake

a progress log & lots of support to keep you on track

an entry for chance to WIN* a month's worth of Koia

weekly giveaways & fun surprises! (tag us on instagram w/ #koiasweetrelief for a chance to win)

To enter:
(1) Sign up for the Sweet Relief Challenge by 8/11/19
(2) Follow @drinkkoia on Instagram 
One winner will be selected at random on 8/12/19. Must be 18 years to enter and US resident (lower 48 States only). No purchase necessary. Prize = 24 bottles of Koia.

are you consuming too much sugar?

take the Sweet Relief quiz

sweet relief blogs & tips


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You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.

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#thirstythursday wellness tip

The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.

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swap your dairy free alternative with Koia!

Swapping your dairy free alternative with a Koia, that has a complete amino acid profile (using a blend of brown rice, pea and chickpea) with 18 grams of protein per serving, you are getting more nutrient bang for your buck.

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10 reasons to reduce sugar intake

Consistent Energy Levels

Less Bloat

Healthier Teeth

Clear Skin

More mindful eating
=better food choices

Better Mood

for more reasons...

who is May Zhu?

May is a Registered Dietitian Nutritionist. The writer of Nutrition Happens which serves as a nutrition + wellness focused platform dedicated to inspire others in living healthfully and defining their own version of health.