Need advice on healthier alternatives you can work into your daily lifestyle? Click here and check out PopSugar’s tips on their latest blog post to see how Koia’s 18 grams of plant protein and only 4 grams of sugar are an upgrade over other leading protein drinks.

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#thirstythursday wellness tip
The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.