Koia | PopSugar

The body is made up of 70% water! Drinking enough throughout the day is vital for many reasons: regulate body temperature, keep our organs functioning properly and lubricate your joints.

Swapping your dairy free alternative with a Koia, that has a complete amino acid profile (using a blend of brown rice, pea and chickpea) with 18 grams of protein per serving, you are getting more nutrient bang for your buck.

this week Our Co-founder, Maya French, is teamed up with our friend and the owner of giveStrength Wellness, Stephanie Jameson, to chat about how to