Before Koia, Our Co-founder, Maya French, was searching for a protein drink after finding out she was lactose intolerant. After realizing nothing on the market was satisfying her needs she teamed up with our Founder, Dustin Baker, to create Koia. We are happy to say, Maya was one of the inspiring entrepreneurs selected for 2019 Forbes 30 under 30, click here to read the full article!
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.