Let’s face it, your morning coffee can get quite boring unless you’re loading it with sugar or other unnecessary ingredients. Lucky for you, Koia’s Cold Brew Coffee has only 4g of organic cane sugar and also has 18g of plant protein. Click here to check out our Cold Brew Coffee flavor featured on Fit Bottom Girls “3 Way’s To Take Your Cold Brew Coffee”
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.