Here at Koia we’ve always been about empowering people through plants. It’s becoming more evident that you don’t have to be vegetarian or vegan to reap the benefits of plant-based products. Check out our latest feature on Elite Daily where we are mentioned as an item to add to your grocery list asap!
HOLIDAY PARTY 101: Learn how to navigate your next holiday party in the healthiest and most mindful way possible
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.