Here at Koia we’ve always been about empowering people through plants. It’s becoming more evident that you don’t have to be vegetarian or vegan to reap the benefits of plant-based products. Check out our latest feature on Elite Daily where we are mentioned as an item to add to your grocery list asap!
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.