Koia | Eat This, Not That!

2018 is quickly coming to an end and we are happy to say we’ve been included in Eat This, Not That’s! list of the 100 Healthiest Foods of 2018. Click here to see the full article where our high protein, low sugar and craveable taste are highlighted.

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How to make more time in your day for YOU

Do you regularly pass up activities you enjoy simply because you’re just too busy? Don’t worry you’re not the only one! It’s easy to neglect your favorite hobbies, activities, self care routines and even friends when work piles up at school, your kids require ALL your time and attention, or you find yourself sitting in traffic longer than you actually spent at the office (okay, maybe not that long!).

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