2018 is quickly coming to an end and we are happy to say we’ve been included in Eat This, Not That’s! list of the 100 Healthiest Foods of 2018. Click here to see the full article where our high protein, low sugar and craveable taste are highlighted.
Koia | Eat This, Not That!
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HOLIDAY PARTY 101: Learn how to navigate your next holiday party in the healthiest and most mindful way possible
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery.